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Step 1: Choose a diet Supplement that will work to motivate you and help curb your appetite.

Step 2: Follow this diet for 7 days.

Follow this diet for seven days and you will lose weight. Three of our colleagues tested the diet and lost an average of 7lbs per week. you can expect the same results if you stick to the plan. We used it as a cutting diet to reduce body fat and promote muscle growth. Basically we just took 90% of the carbohydrates out of our diet and ate very lean. This diet was done while working a 9hour work day as well so it can be done in just about any situation. Just make sure to have the correct food available. Don't even buy things that will tempt you to eat things outside of the diet.

Do this same regimen every day of the week. Don't Cheat!

7:30 am - Weight Training or a form Aerobic exercise for 1 hour. (We targeted specific regions of the body daily to preserve and promote muscle growth. (One group a day -Arms, Chest, Shoulders, Legs, Back, Stomach). If your needs are different or your weight prevents you from doing strenuous exercise, then just start by walking for an hour and progressively increase your exercise intensity over the next few weeks. This can be done in the morning or just before lunch but exercise in the morning is ideal because it kick starts your body and gets your body's metabolism started earlier.

9:30 am -Breakfast- 1 bowl of oatmeal. No Sugar. Use Splenda to sweeten if necessary.

10:30 - 11:00 am- 1 Whey protein Shake (16oz)* - This can be found at your local vitamin / nutrition store. Usually at your local nutrition store. We suggest the vitamin Shoppe or gnc for taste and price.

12:30 pm - Chose any of the following Steak, Chicken or Fish. 1 serving of white rice ( about 1/2 cup) and 1 serving of vegetables or Salad. These are the only things that can vary in your diet. Pick a different vegetable and meat every day to keep it interesting. Stay away from sauces. Hot sauce is fine or something else with out carbohydrates. Season with powdered seasonings.

4:00pm - Whey protein Shake*

7:00pm Eat the same as lunch but without the rice.

8:00pm- Whey protein shake*

*Whey protein shakes are best when mixed in a blender with ice but if this is not available just use a plastic cup with a and shake it up with ice and water. Small amounts of fruit and milk are fine to mix in as well.

This diet will work for you. Just stick to it!

Send us your feedback on the blog at dietpillreviewcenter.com. Click the link below!

Good luck with your diet!

For more information go to: http://www.dietpillreviewcenter.com

Jim paul -Senior Editor, DietPillReviewCenter.com

Copyright 2007 Dietpillreviewcenter.com All rights reserved.

The xbox 360 was given a launch on MTV in May 2005. This was later followed by a more in depth launch in the same month at the Electronic Entertainment Expo. It is currently sold in two versions. A core system and a premium edition that has an in-built hard drive, communication headset, ethernet cable, a HD AV cable, a wireless controller and a subscription at silver level to xbox live

Xbox 360 Graphics Look Stunning On A HDTV

The high definition graphics look absolutely fantastic on a HDTV and still really good on a normal tv.

xbox live

There is so much you can do on Xbox Live, including but not limited to downloading old arcade games for a quick play or demos of new releases. You can also download trailers of blockbuster films. A neat touch is how you can be playing a game and receive notification one of your friends has logged on. At the push of a button you can invite that friend to play against you or join his/her game.

You can also chat to each other over a headset both when you are playing and even if you're not. Third party support for the system is good. It also has a decent dvd player already built-in. A HD dvd player add on is coming out soon. In particular, the Xbox 360 is very good for first person shooter games.

A gaming world Brought To Life

Developer for the Xbox 360 games have also added AI programs to give the characters in the games the appearance that they have the ability to think like a real human being. Because of the tremendous power of the xbox 360 it brings the whole gaming world to life in a way that we have not seen before.

There is no denying it: Ottawa is known is one of the coldest capitals in the world (only as far as temperatures are concerned though). But does that mean you stay at home during the winter and mope? Absolutely not! Ottawa has turned a potential liability into a key asset and really shows us how to celebrate winter.

First there is Winterlude, Ottawas winter festival, which is being held this year from February 3 to 19, 2006. Winterlude is apparently attended by more than 650,000 winter revellers and encompasses a myriad of events: concerts, special events, culinary demonstrations, restaurant festivals and the list goes on. Skating on the Rideau Skateway, at almost 8 km the worlds largest icerink., was our main reason for coming to Ottawa. Indeed we had travelled to Ottawa about 3 years ago and due to warm weather Winterlude was a total washout for us that year (I guess the appropriate term for that event would be "Waterlude").

But our earlier experience didn't deter us, so this year Theresa and I decided to come back and pray for better weather so we would indeed be able to check out this phenomenal skating and entertainment venue for ourselves.

Incidentally, the Rideau Canal Skateway has been recognized by the Guiness Book of World Records as the world's largest naturally frozen ice rink. The skateway is 7.8 kilometers long and takes you from the Rideau Bridge all the way to Dow's lake.

We got going early just around 10 am on an absolutely perfect winter day, but even at that time, the skateway was packed, and the walkthrough over the frozen ice from Confederation Park to the skateway entrance on the other side of the river was chock full with people in a long lineup.

We laced up our skates and put our boots in our backbacks which would give us the flexibility to get off the ice at any time and continue our explorations on foot. Or if we got too tired, we could even hop on the "Sno-Bus" which connects Dow's lake with Confederation Park during the entire Winterlude Festival for the low fee of $2.50 (more information on the OC Transpo site) .

But, apparently we didn't need a Sno-Bus, we skated our way down on this wonderful natural ice surface all the way to the lake and didn't even need to rest. On this gorgeous day with crystal blue skies and perfect winter weather and amazingly no winds, skating on the Rideau was a phenomenal experience. We could indeed not have picked a better day to explore the Rideau Canal on skates.

At different intervals along the way there were a variety of rest areas, food concessions and special entertainment or information areas. Well represented of course is a famous Ottawa trademark: the Beavertails concession booths which sell freshly made warm pastry, sprinkled with sugar and cinnamon. The perfect snack and energy source on a cold winter's day.

At the Via Rail Concord Station Rest area an exhibit shed light on Ottawa's railroad history. Apparently many years ago, trains would arrive in downtown Ottawa right next to the Rideau Canal. At Fifth Avenue, young sports fans were enjoying the canadian Tire JUMPStart Activity Centre where they were jumping through the air on a trampoline system and putting their hockey skills to the test.

At Pig Island a special area with teepees was set up to get a taste of Aboriginal traditions, culture and cuisine. In addition the area featured a loggers' exhibit, a snowshoe-making workshop and aboriginal songs and drumming.

Once arrived at Dow's lake I went on to explore the 26th Annual Bed Race, a fundraising event which proved to be an absolutely hilarious experience, for a good cause no less. The Bed Race is organized by the Ottawa Kiwanis Club and the proceeds, close to $50,000 will go towards the Children's Read-A-Thon.

A young hockey star tests his skills at the canadian Tire JumpStart Activity Centre

But I had more to cover, so I started skating back towards the downtown and by this time the skateway had filled up quite a bit. It seemed like young and old, the whole family was out. Parents were pulling their children on little sleds, or even pushing them in all-terrain baby carriages. Everybody was having a ton of fun.

On the way back one person struck my attention: a young lady on red skates with red gloves and a red scarf was skating down the canal, juggling, apparently just having a ball of a time. I approached her to find out a bit about her. She introduced herself as Sylvie, and shared with me that she is part of a juggling family and that juggling is in her blood. She said that juggling is her life, and although she doesn't drive the fanciest car, she is happy because she gets to do what she loves.

After all this skating I got really hungry, so I took off my skates and simply headed up to the Rideau Centre, one of Ottawas biggest shopping centres. It is located right next to the Canal and was positively packed on this day. The Rideau Centre offered a welcome opportunity to warm up and catch a nice lunch in its food court.

Obviously I love outdoor activities as well as urban exploring, and skating on the Rideau Canal through downtown Ottawa combines both activities perfectly. I got a brief taste of this special winter activity, and one thing is for sure: I'll be back!!!

This entire article including photos is located at http://www.travelandtransitions.com/stories_photos/ottawa_skating_rideau.htm

Susanne Pacher is the publisher of http://www.travelandtransitions.com, a web portal for unconventional travel & cross-cultural connections. Check out our brand new http://www.travelandtransitions.com/ebooks.html FREE ebooks about travel.

The xbox 360 is a high performance gaming system that uses a ton of processing power. This in turn can cause the xbox 360 to become too hot for the system to function properly and often the system will simply turn off. Sometimes 3 of the Rings around the controller circle will flash which is why this problem is often referred to as the 3 Red Light error or the Red Lights of Death. Fortunately there are a few ways that you can prevent your xbox 360 from overheating and help prolong the life of your system. These simply tips can save you hundred of dollar and are very easy to implement.

1. put the xbox 360 in an area where air can flow freely. Do not put it in a home entertainment center where it is enclosed and has no airflow.

2. Do not put the xbox 360 on a carpet or a blanket. This will block the ventilation and will cause the system to overheat very quickly.

3. Give it a rest - If you feel that the xbox 360 is getting hot then simply save the game and turn it off for a couple hours. After it cools down a little you can resume gaming without worry. If you continue to play when your system is hot you could cause permanent damage to both the system and your game.

4. Buy a cooling unit. They only cost about $25-30 and they help prevent the xbox 360 from overheating during long gaming sessions. It may cost a few dollars but it could save your system.

5. Shut the system down when you are done. Sometimes you will just leave it on when you leave because you do not want to wait for the start up time when you want to game again but its not worth the damage it could cause to your xbox 360. Make sure to check that the system is off when you leave because the wireless controllers tend to turn it on by accident if you put the down upside down.

If you follow these tips you should not have a problem with your xbox 360 overheating. If you do have a problem or your xbox 360 is flashing 3 Red Lights then you should get out the repair guide below.